Activities

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

Kids and Family Fun - Schools Out

Schools Out

Make our centre your first stop for fun activities this holiday.

Sports and Racquets - Badminton

Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Fitness - Gym Programme and Personal Training

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Strength & Conditioning - BodyPump™

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Kids and Family Fun - Junior Group Exercise Class

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Mind & Body - BodyBalance™

BodyBalance™

Bodybalance™ not only combines the most beneficial elements of yoga and Pilates, but also adds some Tai Chi into the mix.

Cardio & Fitness - Boot Camp

Boot Camp

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Strength & Conditioning - Functional Fit

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Kids and Family Fun - Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Mind & Body - Pilates

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Mind & Body - Yoga

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Cardio & Fitness - Box Fit

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Cardio & Fitness - Step Aerobics

Step Aerobics

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

Cardio & Fitness - BodyAttack™

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Cardio & Fitness - Buggy Fit

Buggy Fit

Parents & buggies on the move! A group session for new parents to keep active.

Strength & Conditioning - Circuit Class

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Strength & Conditioning - Core Workout

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Cardio & Fitness - GRIT™CARDIO

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

Strength & Conditioning - GRIT™PLYO

GRIT™PLYO

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

Strength & Conditioning - GRIT™STRENGTH

GRIT™STRENGTH

An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

Kids and Family Fun - Soft Play

Soft Play

Open Monday - Friday 9.00am - 5.30pm & Saturday & Sunday 9.00am - 5.00pm, this amazing soft play centre offers an affordable and...

Cardio & Fitness - Group Cycle

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Great Outdoors - Boot Camp (Outdoor)

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Great Outdoors - Back to Fitness Walking

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Great Outdoors - Running Club

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Great Outdoors - Circuit Class (Outdoor)

Circuit Class (Outdoor)

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Great Outdoors - Functional Fit (Outdoor)

Functional Fit (Outdoor)

Functional training generally delivered in a high intensity interval training format plus the inclusion of core conditioning exercises.

Great Outdoors - GRIT™ STRENGTH (Outdoor)

GRIT™ STRENGTH (Outdoor)

A full body workout designed to increase lean muscle mass and endurance.